Services & Rates
- » Swedish Massage - 30 minute
- » Swedish Massage - 60 minute
- » Swedish Massage - 90 minute
- » Deep Tissue Massage - 30 minute
- » Deep Tissue Massage - 60 minute
- » Deep Tissue Massage - 90 minute
- » Pregnancy Massage - 30 minute
- » Pregnancy Massage - 60 Minute
- » Pregnancy Massage - 90 minute
- » Cupping
- » Hot Stone Therapy
- » Chair Massage
Swedish Massage - 30 minute
In all Swedish massage, the therapist lubricates the skin with massage oil, lotion or gel. Various massage strokes are used through out the massage. To warm up the muscles, gliding strokes over the skin warm up the tissues. Kneading and rolling as well as percussion on the skin help work out any "knots" or adhesions that may be within the muscles. Swedish massage also promotes relaxation, among other health benefits. This modality typically focuses on the superficial layer of muscles.
With a limited amount of time, it is highly recommended that we focus on your top three problem areas to give them the attention they need for maximum relief.
Swedish Massage - 60 minute
A 60-minute massage is most common and is a great all over body maintenance massage. This brings great relaxation as well as working on the trouble areas of the whole body.
Swedish Massage - 90 minute
With a 90-minute massage, we can utilize our session together to achieve extensive rejuvenation to targeted muscle groups while maintaining the relaxation quality we would come to expect from a massage.
Deep Tissue Massage - 30 minute
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past injuries. Due to the nature of the deep tissue work, communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Like with a Swedish Massage, the limited allotted time gives us the opportunity to work on three problem areas that have been giving you trouble.
Deep Tissue Massage - 60 minute
A 60-minute Deep Tissue allows us to work through out the whole body. It is probable that you will be sore afterward from working in the deeper muscle layers.
Deep Tissue Massage - 90 minute
The 90-minute Deep Tissue massage requires a slower rhythm to get a deeper pressure. Utilizing this amount of time will give the muscles of your body a hard work over.
Pregnancy Massage - 30 minute
Pregnancy Massage is a modality designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits include emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. This type of massage is performed in a side-lying position along with a semi-reclining position. I do require that you are past your First Trimester in order to get a massage and that you have a low-risk pregnancy.
Since 30 minutes is a smaller amount of time, we would focus on your problem areas including your neck, back and hips.
Pregnancy Massage - 60 Minute
A 60-minute Pregnancy massage allows us to work on multiple parts of your body. There are labor inducing trigger points that will need to be avoided in certain areas (parts of the feet and hands especially).
Pregnancy Massage - 90 minute
For this amount of time there are some requirements. You must have a low risk pregnancy (No D.V.T., must be 36 weeks or farther, no high Blood Pressure or Gestational Diabetes). With being 36 weeks or more in your pregnancy, we can also include legs and feet in your massage as well. After 38 weeks of your pregnancy, Labor Inducing massage can be performed where certain points in the body would have pressure applied and may help trigger a response to prepare your body for birthing process.
$10 add on to your scheduled Massage Session
Cupping Therapy is an alternative modality in which silicone cups are placed on the skin to create suction. This causes the skin to rise and redden as blood vessels expand. These are pliable enough to be moved from place to place on the skin and produce a massage-like effect. This method is used after massage because it pulls up on and separates the muscles from the inner parts of the body. It also brings blood flow towards the cup hence why massaging after cupping is not necessary, it would undo what the cups are trying to achieve.
Hot Stone Therapy
$20 add on to your scheduled Massage Session
Hot Stone Therapy is a style of massage where heated stones are placed onto your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. After the tissues are warmed by the stones, the massage begins and the muscles can be worked on. This type of therapy can also end with stones being placed on certain sites to warm the body before the session is over. The overall experience is very relaxing, nurturing, and rejuvenating.
$8 for 10 minutes, $12 for 15 minutes, $25 for 30 minutes
Chair massage is a popular way of relieving stress and releasing tension and works around your busy schedule. With the shorter duration of times in chair massage, you receive your massage in a specialized ergonomic chair which I would bring to your location or have at my office. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. Which means you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage.